The first sign that you might be pregnant might be missing your period. Usually, this happens after 10 DPO. There is one question you are anxious to find out: “Am I pregnant?” You’re eager to find out despite knowing it’s too early to take a pregnancy test.  Read on to learn more about 10 DPO (days past ovulation) symptoms!

The ovaries release a mature egg around the 14th day of your menstrual cycle, which is when you ovulate. Some people have slightly longer or shorter cycles than others, even though the average cycle is about 28 days. 

Your period or pregnancy will follow once the egg has been released. As the egg dies, the body sheds the uterine lining and the egg.

Here we will discuss how your body changes during the 10 days past ovulation (DPO) and we’ll cover the common 10 DPO symptoms.

Pregnancy Test at 10 DPO?

Despite the fact that you can test for pregnancy at any time, 10 days past ovulation is very early in the pregnancy process. A 10 DPO pregnancy test and a positive result are not implausible, but a positive result and negative result are equally likely.

Research shows that most women experience implantation between 8 – 10 DPO, so it wouldn’t be unreasonable to take a pregnancy test at 10 DPO and get a positive, but a negative result at 10 DPO isn’t impossible either.

As progesterone levels spike right after ovulation, premenstrual syndrome (PMS) symptoms may develop. Breast tenderness, nausea, fatigue, cramps, and bloating are just some of the symptoms that you may experience. About ten days after ovulation, progesterone production ceases.

Your period should start approximately 14 to 15 days after ovulation. 

In addition to experiencing PMS after ovulation, you may also experience premenstrual syndrome. Your PMS symptoms should go away around 10 days post-ovulation, so a test may not be required. 

RELATED: Ovulation Cramps vs Implantation Cramps: How to Recognize the Difference

What Are the Symptoms of 10 DPO (Days Past Ovulation)?

For many women, the ovulation period is a crucial time of the month, and understanding the signs of 10 DPO can be essential to getting an accurate diagnosis.

DPO symptoms usually start approximately two weeks after ovulation and are characterized by a few common symptoms that often vary from woman to woman.

These might include:

• Feelings of fatigue or lethargy.
• Tenderness in the breasts.
• Increased or heightened sensation in the nipples.
• Mood swings.
• Constipation or diarrhea.
• Cramping around the pelvic area.
• Abdominal bloating.

Such reactions are possible signs of pregnancy or other underlying issues, so it’s always best to make an appointment with your healthcare provider if you experience any physical changes during DPO and beyond.

How Long Do the Symptoms of DPO Last?

It is important to understand how long the symptoms of DPO will last to manage them appropriately. Depending on an individual’s specific body chemistry, DPO symptoms can usually last anywhere from a few days up to a week in most cases.

It may improve these symptom periods through adequate rest, balanced nutrition, and a decrease in stress levels. Additionally, one may find relief through natural remedies such as:

• Exercise
• Drinking herbal teas
• Warm water with honey or lemon

• Implementing relaxation techniques like deep breathing or yoga

People concerned about their health should consider talking to their primary care provider for medical advice if symptoms persist after several days, as they could point to something more than just 10 DPO.

Generally, the symptoms of 10 DPO can last anywhere from a few days to a few weeks. It’s important to note that these symptoms can be the same as early pregnancy symptoms.

If you are experiencing any of these symptoms and suspect that you may be pregnant, it is best to take a pregnancy test. If the test is negative and the symptoms persist, speak to your doctor for further advice.

What Are the Most Common DPO Symptoms?

1.     Fatigue

Fatigue is one of the most common 10 DPO symptoms experienced by women. It is a feeling of extreme tiredness and low energy. It can be caused by several factors, including hormonal changes, lack of sleep, increased stress levels, or even physical exertion. Fatigue can make everyday tasks seem much more difficult than usual and can last for days or weeks. Therefore, if you are experiencing fatigue, it is important to take time to rest and get enough sleep. Eating a healthy balanced diet can also help to reduce fatigue.

2.     Sore Breasts

Sore breasts are another common symptom experienced by women during the 10 DPO period. This is because the hormones present at this time can cause the breasts to become tender and swollen. Therefore, it is important to wear a supportive bra, as this can help to reduce any soreness. It is also important to avoid any activities that cause the breasts to become strained, such as vigorous exercises. If the soreness persists, it is best to consult a doctor.

3.     Cramps

Cramps can be caused by the same hormonal changes that cause sore breasts and are usually felt in the lower abdomen and lower back. It is important to drink plenty of fluids and get enough rest to reduce the intensity of the cramps. Additionally, taking over-the-counter medications such as ibuprofen can help relieve cramps.

4.     Increased Urination

Another DPO symptom is increased urination. This is due to the increased levels of hormones in the body, which can cause the bladder to become more sensitive and cause the urge to urinate more frequently. It is important to drink plenty of water to stay hydrated and avoid diuretics such as caffeine and alcohol.

5.     Nausea

Nausea can be caused by the hormonal changes that occur during this time, as well as stress and anxiety. It is important to drink plenty of fluids and rest to reduce the feeling of nausea. Additionally, eating small meals throughout the day can help reduce nausea. Also, common symptoms include

• Bloating
• Headaches
• Lower Back Pain
• Increased Basal Body Temperature
• Food Cravings/Aversions

Final Thought

The DPO symptoms can be very subtle. These symptoms will vary from woman to woman. However, remember that every pregnancy is different, and each woman experiences symptoms differently. If you’re trying to conceive, pay close attention to your body and watch for these 10 common DPO symptoms. And if you’re 10 DPO and experiencing these symptoms, take a pregnancy test!